Digital Flourishing® Model
A research-based framework that helps individuals flourish
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The science behind digital wellness
To solve one of the defining issues of our time, you need a team of experts who understand the science behind the problem. The Digital Flourishing® Model is a proprietary and scientifically supported framework that was developed by leading researchers and academic institutions across North America. It takes a holistic view of how we interact with technology and its impact on well-being.
From assessment to certification, our approach is grounded in this model, which helps individuals find that sweet spot where productivity, health, and happiness are most optimized.
Digital Flourishing® Wheel
Our wheel breaks down Digital Flourishing into the eight dimensions that matter most.
Productivity
-Enhancing focus
-Managing distractions
-Tech literacy
-Navigating tech with ease
-Work-life balance
-Managing distractions
-Tech literacy
-Navigating tech with ease
-Work-life balance
Relationships
-Social support
-Sense of connection
-Introspection
-Meaningful interactions
-Sense of community
-Sense of connection
-Introspection
-Meaningful interactions
-Sense of community
Tech-Enabled Health
-Digital fitness gamification
-Virtual accountability
-Biohacking
-Health status alerts
-Wearables
-Virtual accountability
-Biohacking
-Health status alerts
-Wearables
Environment
-Digital clutter
-Optimizing workspaces
-Ergonomic office design
-Blue light filters
-Digital minimalism
-Optimizing workspaces
-Ergonomic office design
-Blue light filters
-Digital minimalism
Mental Health
-Intentional use
-Self-expression
-Creativity
-Positive emotion
-Meaning and purpose
-Self-care and breaks
-Self-expression
-Creativity
-Positive emotion
-Meaning and purpose
-Self-care and breaks
Mental Health
-Intentional use
-Self-expression
-Creativity
-Positive emotion
-Meaning and purpose
-Self-care and breaks
-Self-expression
-Creativity
-Positive emotion
-Meaning and purpose
-Self-care and breaks
Communication
-Digital culture at work
-Team charters
-Tech-life boundaries
-Socially responsible correspondence
-Team charters
-Tech-life boundaries
-Socially responsible correspondence
Physical Health
-Sleep health
-Breaks and movement
-Ergonomics
-Tech hygiene
-Eye health
-Texting and driving
-Breaks and movement
-Ergonomics
-Tech hygiene
-Eye health
-Texting and driving
Are you flourishing?
We will help you unlock your inner potential so you can excel in your professional field
Write your awesome label here.
Write your awesome label here.
Small habits make a big impact
Digital Flourishing starts with recognizing the small choices we make every day that affect our ability to thrive in the digital age. While they may not seem like a big deal on their own, when put together, these Micro Habits make a significant impact on digital wellness.
From the way we respond to an unnecessary notification to the environment around us, our Digital Wellness Resource Hub helps you build positive digital habits in each of the eight dimensions of Digital Flourishing.
From the way we respond to an unnecessary notification to the environment around us, our Digital Wellness Resource Hub helps you build positive digital habits in each of the eight dimensions of Digital Flourishing.