LEARNING OBJECTIVES

Online Safety

Technology and Data

Digital Rights and Literacy

Evaluating Content

Social Media

Screen Time vs. Offline Time

Digital Privacy

OVERVIEW

An Introduction to Digital Wellness and full spectrum of digital flourishing. This course is a short, self-directed micro-course and ins designed to help you reclaim your overall sense of well-being at a beginner level. By applying the foundation you build during this introduction course, you'll walk away from this lesson with an established, healthier, and more intentional relationship with your technology

In this course you will:

Explore barriers and opportunities for digital wellness

Famillarize yourself with the dimensions of digital flourishing

Incorporate new wellness practices through interactive content, engaging video, animation, and reflection questions

Work through the course at your own pace. Download the accompanying workbook and return to the activities at your convenience. Check out the appendix at the end for additional articles, videos, resources, and more.