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15 Minutes
In this course, you’ll explore the impacts of constant communication and learn
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15 Minutes
In this course, you will explore the inner workings of key regions of your brain.
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15 Minutes
In this course, you’ll explore the impact of technology on physical health.
15 Minutes
In this course, you’ll explore the sources of distraction that might be keeping you
60 Minutes
Introduction course to the digital flourishing model and the power of digital wellness.
4 hours
Managing the balance between work & life in the digital age can be hard. When we adopt a digital flourishing mindset
Boost your personal brand by becoming leading thought leader, influencer, or speaker
Champion a culture of Digital Balance within your team or workplace. Earn PDU credits through SHRM in the process
5 minutes
Gain familiarity with Artificial Intelligence (AI) and apply the Digital Flourishing and Balance frameworks to understand how you can leverage AI for personal and professional gains.
5 minutes
Happiness expert Amy Blankson debunks common fears surround artificial intelligence and moves learners along a continuum from fear to fearless positivity.
15 minutes
Productivity: a core aspect of Digital Flourishing. It teaches students how they may use technology to maximize the benefits while mitigating distractions and a lack of intentional usage.
15 minutes
Mental Health: a core aspect of Digital Flourishing. It teaches students how they may use technology to maximize the benefits while mitigating the negatively impact mental health.
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Achieve industry-leading recognition as a digitally balanced workplace through our certified program with Fast Company, improving employee well-being and the organization’s social responsibility.
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